Cancer can strike any age group. While a cancer diagnosis for some can mean the end of the world, there are self-examinations that can be performed to reduce the risk. If caught early, the survival rate for patients diagnosed with cancer increases ten-fold when they are most treatable. For the average person age 15…
Kick off the year by revamping your diet. Incorporating these cancer fighting foods can prevent about 60% of cancer related deaths. Adding them into your diet can be as simple as switching out your breakfast taco for a smoothie, or putting down the cupcake and picking up a piece of fruit. These simple lifestyle…
Exercise may be one of the best things in the world. For cancer patients and survivors, integrating a workout routine, no matter how long can make a large impact on their recovery and well-being. Those that have been diagnosed need to take special care of themselves and keep up a healthy and relatively active…
Fitness is an essential part of cancer prevention. While we aren’t saying you have to be marathon ready within the month, we are stressing the importance of maintaining a healthy weight along with a nutritious diet. You can make simple changes that make a big impact when it comes to your health, and ultimately…
Some people have a misconception that the fitness craze everyone seems to be on is only for cosmetic purposes. While one of the benefits of being fit is that you can wear a variety of outfits and styles — fashion shouldn’t be your motivation — health should. Living a healthy lifestyle is one of the…