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Prevention Is Better Than Cure

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Here are some ways you can lower your chances of being diagnosed:

  • Maintain a healthy weight throughout your lifetime. Be mindful not to become underweight.
  • Be physically active and limit the time spent inactive.
  • Eat at least 3 cups of vegetables and fruits per day
  • Eat food that contains whole grains. Refined grain products aren’t as healthy.
  • Limit the amount of red and processed meat.
  • Limit the amount of alcohol. 1 drink per day for women, 2 for men is  recommended.
  • Do not use tobacco

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