Celebrate The Season With Pecan Pie
The holidays are here, and with it come the opportunity to interact with your closest friends and ring in a brand new year. Some of the best memories are made in the kitchen, and nothing beats a home cooked meal, except for maybe one that is heart healthy and designed to be tasty and help […]
Fit Foods For The New Year
Kick off the year by revamping your diet. Incorporating these cancer fighting foods can prevent about 60% of cancer related deaths. Adding them into your diet can be as simple as switching out your breakfast taco for a smoothie, or putting down the cupcake and picking up a piece of fruit. These simple lifestyle changes […]
Tis The Season For Health And Forgiveness
We have outlined the importance of exercise and given you tips on recipes to kickstart a newer, healthier you, but did you know that your mental health is just as important as its healthy counterparts? Well-being encompasses many things: exercise, nutrition and even gratitude and forgiveness. Go beyond the refrigerator and consider the health benefits […]
Get A Little Vitamin D This Winter
Vitamin D is known as the “sunshine vitamin” because one of the main sources to organically find this vitamin is by exposure to the sun. Vitamin D promotes a healthy immune system and supports bone and muscle health and aids in cardiovascular function. These are all things that those diagnosed with cancer should place the […]
Just Do It (Exercise That Is)
Exercise may be one of the best things in the world. For cancer patients and survivors, integrating a workout routine, no matter how long can make a large impact on their recovery and well-being. Those that have been diagnosed need to take special care of themselves and keep up a healthy and relatively active lifestyle. […]